Can You Drink Egg Whites?

Can You Drink Egg Whites

Are you looking for a calorie-free alternative to milk and cream alternatives? Maybe something low in fat but still offers a creamy, delicious texture? If so, egg whites may be the perfect fit for your dietary needs. Did you know egg whites are not only a popular breakfast food, but they can also be used as an excellent addition to your post-workout routine? Egg whites are chock full of protein and other essential nutrients, plus they can be used as an ingredient in some tasty recipes or as an ingredient in coffee drinks like cappuccinos or lattes. 

In this blog post we’ll discuss the nutritional pros and cons of drinking egg whites, and examine if it is safe to drink them raw. So what are you waiting for? Read on to get started learning about the potential health benefits that drinking egg whites might offer!

Can You Drink Egg Whites

What are egg whites?

Egg whites are the clear liquid that surrounds the yolk of a chicken egg. They are made up mostly of water (about 88-90%) and protein (10-12%). Egg whites contain very little fat or carbohydrates, and have no cholesterol. The proteins in egg whites help stabilize foams and emulsions, making them useful in baking, meringues, and more. Additionally, they provide structure to dishes like souffles and other desserts that require airy textures. Egg whites also work as an effective binder for dishes like quiches or meatloaves where they help hold ingredients together. While many people discard the yolk when cooking with eggs–since it contains most of the fat and cholesterol–the protein in the whites is essential for many recipes. For people looking to reduce cholesterol in their diet, egg whites are an excellent low-fat source of protein. 

Where do egg whites come from?

Egg whites come from chicken eggs, which are the most commonly consumed type of egg in many parts of the world. The egg white is produced by the hen’s ovaries and then encases the yolk when it is released. Egg whites can also be found in other types of bird eggs such as quail, duck, and goose eggs. However, these types of eggs tend to be smaller than chicken eggs and therefore have less egg white per egg. 

What Are the Flavors of Egg Whites?

Egg whites have a very mild flavor and are almost tasteless. They take on the flavor of whatever other ingredients they are cooked with, or of the spices or seasonings added to them. Egg whites can be used in both sweet and savory dishes. For example, they can be mixed into pancakes or waffles for additional protein and fluffiness, or beaten into fluffy omelets full of veggies, herbs, and cheese.

Due to their mild taste, egg whites are also commonly used as an ingredient in cocktails like Whiskey Sours or Ramos Gin Fizzes for extra body and texture. Additionally, meringue desserts like pavlovas and macarons rely heavily on egg whites for sweetness and structure. Egg whites can also be cooked and blended into smoothies or shakes for added protein. However, these should also be heated up before consuming; heating will help kill any potential bacteria that may be present in the eggs. Ultimately, when it comes to consuming raw eggs (or any other type of food), it is always best to err on the side of caution.

Can you drink egg whites?

It is not recommended to drink raw egg whites due to the risk of salmonella, a foodborne illness. To avoid this risk, it is best to use pasteurized egg whites or heat-treated liquid egg white products instead. If you choose to consume raw egg whites, make sure you purchase them from a reliable source and store them in the refrigerator for no more than 3 days before consuming.

The comparison between raw egg whites and pasteurized egg whites

Raw egg whites come from freshly laid eggs and have not been treated with heat, pressure, or any other form of pasteurization. Raw egg whites contain the highest amount of protein and are a good source of nutrition. However, they also come with a high risk of foodborne illness due to the potential presence of salmonella bacteria.

Pasteurized egg whites are heated to an internal temperature that kills any harmful bacteria present in them. This process ensures that the egg whites are safe for consumption without the risk of foodborne illness. Pasteurized egg whites contain slightly less protein than their raw counterparts but still offer plenty of nutritional benefits. They are also easier to use when baking since they don’t require additional cooking before being used in recipes.  Ultimately, pasteurized egg whites are the safer option for consumption. 

If you intend to utilize raw egg whites in your recipes, make sure you get them from a reputable supplier and keep them in the refrigerator for no more than three days before using. While pasteurized egg whites may be slightly less nutritious than their raw counterparts, they offer a much greater level of safety when consumed.

The comparison between  liquid egg whites and raw egg whites

Liquid egg whites are a pasteurized egg white product that has been heat-treated and UHT (ultra heat treated) for safety. Liquid egg whites are a convenient alternative to raw egg whites since they are already pre-pasteurized, making them safe for consumption without needing any additional cooking or preparation. They also come in various forms, such as frozen, shelf-stable, and spray dried powders.

Unlike liquid egg whites, raw egg whites contain the highest amount of protein but also come with a high risk of foodborne illness due to the potential presence of salmonella bacteria. Raw eggs must be cooked properly before consuming in order to reduce the risk of foodborne illness. Raw egg whites can be used in both sweet and savory recipes, but they must be cooked before being used in custards or sauces.

When it comes to choosing between liquid egg whites and raw egg whites, it is best to opt for the pasteurized version as this reduces the risk of foodborne illness. Liquid egg whites are also a more convenient option since they can be easily incorporated into recipes without needing any additional preparation.

How Do You Drink Egg Whites?

If you choose to drink egg whites, it is best to use pasteurized egg whites or heat-treated liquid egg white products. To use liquid egg whites, simply mix them with a liquid of your choice and consume as is. For added flavor, you may mix in some flavorings such as honey, maple syrup, cinnamon, nutmeg, or even a pinch of salt. Alternatively, they can also be blended into smoothies or shakes for an extra protein boost.

If adding raw eggs to smoothies or shakes, heat the mixture first and ensure that any potential bacteria are killed before consuming. This can be done by heating the mixture to at least 165 degrees Fahrenheit, which is the temperature required to kill salmonella bacteria.

It is also important to note that while egg whites are a great source of protein, they should only be consumed in moderation due to their cholesterol content. Therefore, it is best to limit your consumption of raw or liquid egg whites to no more than 3 – 4 egg whites per day.

What are some health benefits of drinking egg whites?

Drinking pasteurized egg whites on a regular basis provides numerous health benefits. Some of the most common ones are listed below: 

Helping lower cholesterol: Egg whites contain high levels of dietary cholesterol, which can help reduce overall cholesterol levels in the body.

Improving muscle health: Egg whites are an excellent source of protein, essential amino acids and other nutrients which can help improve muscle health and support muscle recovery after a workout.

Boosting hair growth: The protein content in egg whites helps to nourish the scalp and promote healthy hair growth. Providing energy: Egg whites are a great source of energy-producing macronutrients such as carbohydrates and fats. Consuming them regularly can help provide sustained energy throughout the day.

Supporting heart health: The fatty acid composition in egg whites has been shown to have beneficial effects on cardiovascular health.

Being a good source of protein: Egg whites are a good source of lean protein, which is essential for proper growth and development.

Keeping your bones strong: Egg whites contain calcium, phosphorus and other minerals which are important for keeping bones strong and healthy.

Offering disease-fighting antioxidants: Certain compounds found in egg whites have been shown to act as antioxidants, which can help reduce inflammation and protect against diseases.

Helping with blood sugar control: Egg whites contain no carbohydrates and are a great source of dietary fiber, which can help regulate blood sugar levels.

In conclusion, drinking pasteurized egg whites on a regular basis can provide numerous health benefits. It is important to remember that raw eggs should be avoided due to the risk of foodborne illness, and that consumption of egg whites should be limited to no more than 3 – 4 per day. Although they are high in cholesterol, their beneficial nutrient content makes them an excellent addition to any balanced diet.

Is it possible to drink any type of egg white?

No, not all egg whites are suitable for consumption. Unpasteurized or raw eggs should be avoided as they can potentially contain bacteria such as salmonella, which can cause food poisoning. It is best to opt for pasteurized egg whites or heat-treated liquid egg white products instead. These have been heated to a temperature that kills off any potential bacteria, making them safe to consume.

In general, it is best to avoid consuming any type of unpasteurized eggs whether they’re whole or just the whites. Doing so could result in serious illness if the eggs were contaminated with bacteria.

What are some other uses for egg whites?

Egg whites can be used for a variety of purposes beyond consumption. For example, they are often used as an ingredient in baking recipes such as meringues and macarons, or even skin care products to help soothe and nourish the skin. Egg whites can also be whipped until they form stiff peaks and then added to various dishes such as omelets or scrambled eggs to make them fluffier. 

How Do You Pasteurize Egg Whites?

Pasteurizing egg whites is a simple process that can be done at home using a pot of boiling water. First, bring the water to a boil and then carefully lower the eggs into the boiling water using a slotted spoon. Boil for at least 3 minutes before removing the eggs with the same spoon and allowing them to cool. Once cooled, crack open each egg and collect only the whites into a separate bowl or container. This will ensure that any bacteria in the shells are not transferred to the pasteurized egg whites.

It is important to note that this method may not completely kill all bacteria, so it is best to consume pasteurized egg whites within 1 – 2 days of preparation. Alternatively, there are heat-treated liquid egg white products available that have been heated to a temperature that guarantees the destruction of any bacteria.

What about the nutrition facts in egg whites?

Egg whites are an excellent source of protein, containing about 4 grams per egg. They also contain essential vitamins and minerals such as zinc, iron, magnesium, and folate. Drinking egg whites can be a great way to get these nutrients into your diet without the need for supplements or additional cooking. Egg whites are also low in fat and cholesterol, making them a healthier choice than whole eggs for those looking to reduce their intake of saturated fat and cholesterol. Additionally, egg whites are high in selenium which is essential for cell functioning and helps protect against free radical damage caused by oxidative stress. Finally, drinking egg whites can help improve muscle growth and recovery time after physical activity due to its high quality proteins. This makes egg whites a great pre- or post-workout snack for athletes. 

What are some of the potential dangers of drinking egg whites?

Although egg whites can offer many health benefits, there are still some potential risks to consider. 

First, egg whites contain cholesterol, which means that consuming too much can lead to an increase in blood cholesterol levels. This is especially true for people who have existing high cholesterol levels or heart disease.

In addition, some egg whites may contain bacteria such as salmonella if they were not pasteurized properly. It is important to ensure that the eggs used are pasteurized or heat-treated before consumption in order to reduce any potential risk of food poisoning.

Finally, egg whites are a source of dietary protein and should be consumed in moderation for those with kidney disease or impaired kidney function. Excessive amounts of protein can put strain on the kidneys and lead to serious complications.

As always, it is best to consult your doctor before incorporating egg whites into your diet, especially if you have any pre-existing health conditions.


Yes, you can drink egg whites. While there is some debate on the matter, it seems that moderate consumption of egg whites is safe for most people. Egg whites can be a nutritious and versatile addition to any balanced diet. However, it is important to ensure that they are pasteurized or heat-treated in order to reduce the risk of food poisoning. Additionally, those with existing health conditions should consult their doctor before consuming egg whites as they may pose certain risks. With these considerations in mind, egg whites can be enjoyed as part of a healthy lifestyle. So go ahead and enjoy that delicious shake – your body will thank you for it!

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